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Breathing

Posted on Mar 22, 2019 in Uncategorized

These are challenging times.  Mindfulness and meditation can help.  Further more, when mindfulness and meditation become part of our routine, a state of happiness and contentment is possible in spite of the challenges. Meditating daily can be a daunting prospect.  Our mind is so predominant that it is difficult to have it “shut up” even for...

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Core and More!

Posted on Mar 19, 2019 in Uncategorized

Early mobilisation was key to having a speedy recovery from the mastectomy, breast reconstruction and lymph nodes resection. I left the hospital with four drains and it was 16 days before all of them were removed.  As soon as the drains were gone and the wounds healed, I started practising this movement series.  Initially the range of movement...

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From illness to wellness

Posted on Mar 6, 2019 in Uncategorized

I never thought I would have cancer, even though I have seen it up close a few times both in my private life and in my practice. The truth is, I had hardly any time to take in the diagnosis, before my body was subjected to a very invasive operation.  I honestly don’t know how “the ordinary citizen” can go through this.  I would not be enjoying...

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My Cancer Journey

Posted on Mar 1, 2019 in Uncategorized

Last November cancer crashed my world. Just thirteen days elapsed between diagnosis and surgery. A few days before Christmas, I had my first chemotherapy. I am lucky to be able to consult myself to draw a treatment plan! I am also fortunate to have Coco The Acupuncture Woman showing me the wisdom of ancient Chinese Medicine.  The side-effects of chemo...

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Warm and Sunny

Posted on Jun 4, 2018 in Uncategorized

I am excited to move my movement and massage practice to Yoga for The People. I just settled in a sunny warm room, where I spread all my toys! I offer not only massage and movement sessions, but also pilates reformer one on one classes. I had the loveliest welcome from Claire Massey. Thanks Claire! Hope to see you soon at the new premisses. Easy free...

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