Posted on Apr 9, 2020 in Uncategorized

In this time of unrest, we come to nest.

It is the gift the pandemic has for us.

It is time to heal and catch up with ourselves. It is time for contemplation and prayer, time for learning and reading. Time for connection, for music and silence.

Self care has been an interesting task. But I am surprised to learn that I have developed skills and tools to look after myself. And I am fortunate to have access to information and resources.

There are so many sources of inspiration available right now on line and free of charge. Here are a couple of them:

https://holdenqigong.ontraport.com/c/s/nPX/v1kI/v/ja/eez/6iNbT3/sELN6TyNla/P/P/j5