Brushing Muscular Chains This brushing technique means to enhance the cooperation between agonist and antagonist muscles. The use of stiff bristles aim to comb the muscular fibres. The strokes, following the orientation from the origin to the insertion of the muscle, will facilitate the passage of tension, leading to a more efficient movement pattern. This...
Read MoreEducation by Ivaldo Bertazzo
I was touched to see this intelligent interview with Ivado Bertazzo, whose view on Education is brilliant! Congratulations, Ivaldo! I am a fan!
Read MoreHealth from the inside
I have recently caught up with Clo Mudrik in Sydney. Diagnosed with diabetes, Clo was driven to understand metabolism and nutrition. An artist and athlete herself, she puts the theories to test everyday. During my short stay – under her mothering care making me lunch packs! – I can say I felt focus, heaps of energy, slept like an angel and...
Read MoreGuy Ngan’s Budah in Kiwiana
I have been privileged to get to know Guy Ngan through my Reflexology practice. He kindly opened the doors of his vast beautiful world to me and my family. Sipping tea or sharing delicious home cooked meals, Guy was kind to tell us tales of his travels. He is a cheeky and generous friend: He gave me permission to use a reproduction of his Budah em Kiwiana,...
Read MoreBrushing Pelvic Girdle
IMG_0283 This is a short video exemplifying the brushing of the legs. Brushing of the lower limbs starts on the pelvis. Before you start check out your sensations and ranges of motion. Starting on base of the spine, do vertical strokes down the sacrum, encouraging the posterior muscular chain to “anchor” the body down the ground. Then brush from the border...
Read MoreFor Valeria
It pays dividends to organize the muscles on the face and the front of the neck. The cervical spine benefits immensely. Valeria is a true picture of how the brushing technique on the head and face keep the face fresh and wrinkle-less. Well done Valeria: Now have a look at this and keep at...
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